Stop Depression

This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, and exercise to stabilize moods.A major feature of the second edition is a new chapter that details a step-by-step process to help readers develop their own plan for managing symptoms and staying well. The second edition also contains an updated list of resources, including an extensive list of helpful web resources, as well as expanded material on specific treatment strategies and updated resources for mental health professionals.

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Grandpa Prozac And The Great Depression T-Shirt is commercial quality high resolution heat transfers garment. 5.6-ounce, 50-50 cotton-poly; taped shoulder to shoulder, coverseamed ribbed collar, double-needle sleeve and bottom hem. Todler and infant t-shirts are 4.1-ounce. 100% ring spun combed cotton. Our image transfer produces professional matte finish with Premium Quality and Superior image resolution. Colors do not bleed and the image is sharp and crisp. Available in white, gray, blue and pink. Washing Instructions: 1. Turn Garment inside-out and machine wash in cold water. 2. Do not use Bleach or Fabric Softener. 3. Detergents with bleach additives are not recommended. 4. Tumble Dry on Warm. 5. Do not Iron. Do not Dry clean.

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Statistics show that 20 percent of teens experience depression before their adulthood and 5 percent among teens suffer major depression somehow. Teenagers that suffer depression are more likely to have recurrence although 20 to 40 percent will only have such recurrence within two years’ time. There are tendencies when teenagers experience seasonal depression although there is only a little percent of affected.
This statistics clearly suggest that depressions among teens are common. But just what is teen depression and how does one identify if one is undergoing such emotions?
Depression is a deep emotion felt by someone who has undergone certain situations that stressed out the emotion. It is more than just a feeling of being blue with sadness, despair and hopelessness but it involves strong mood that interferes with the act of the person to do normal activities. Moreover, depression affects the person’s thoughts, perception on things and situations, and behavior. Aside from bad moods, the person may experience tiredness, appetite changes and irritability.
Teen depression affects a number of teenagers of different gender, race, social background and income level. However, it is observed that girls are more likely to suffer from depression more than boys do. It is because in adolescent stage, girls have the tendency to crave for belongingness or have strong expectations in their social life than boys. Boys, on the other hand, are expected to be independent and manly during this stage. This difference in the social expectation of boys and girls explains why girls experience more depression than boys.
Depression among teenagers is difficult to diagnose since normal adolescents have behaviors that are marked with fluctuating moods over different periods in a day. However, true depression is indicated by the following symptoms: changes in appetite, lack of energy, inability to be interested in things that used to bring pleasure, isolation from friends and family, feeling of anxiety and anger, lack of focus, extreme sleeping habit such as inability to sleep or excessive sleeping, feeling of worthlessness and guilt, and thought of committing suicide.
When a teenager is observed to be depressed, it is advised that the person should undergo talk therapy or for worst cases, should be given proper medication or both. Families and friends who find the symptoms of depression on a teenager should notify significant people like parents or medical experts who can deal with depression. A depressed teenager, who usually isolates himself or herself, has the tendency to worsen the affects of the emotion by going into abusive crimes.

Teen suicide today is an ongoing problem; so many teens have resulted in ending their own lives. This can be from numerous different reasons but the main reason being depression. There are also many reasons you can be depressed and teens deal with their depression in different ways. Some will be angry and violent while others appear quiet and miserable.

In some countries teen suicide today is very common while in others it is a rare incident. The stage before suicide is self-mutilation. This is where you hurt yourself and mainly cut your arms and or wrists using sharp objects like razor blades. This is not associated with all teen suicides but it does happen. Teens do it to “relieve their pain”. They think that it is the only effective way to sort their problems but in actual fact it is only making the situation worse.

The main reasons for teen suicide today are:
* Depression
* Constant drug and alcohol abuse
* General family complications
* Divorce between parents
* Loss of a loved one
* Confusion with your sexuality
* Feeling of loneliness, guilt, neglect, worthlessness and failure

These are just some of the main reasons but there are many more. Drugs and alcohol addictions will push someone to suicide because they will feel that they cannot overcome their addiction and they will never stop disappointing others. Family complications and divorce between parents will lead a teen to suicide as the feel torn between the two and just do not want their parents to separate and be apart from each other.

Being confused with your sexuality is trying to determine if you are straight, lesbian, gay or bisexual. If you are attracted to the same sex, there is no reason for you to be ashamed or embarrassed. But unfortunately there are some cruel people in this world that will make fun of teenagers that are lesbian, gay or bisexual. Especially at school, some will make them feel so out of place and make them believe that there is something wrong with them and they will end that by ending their own lives.

The feeling of loneliness, guilt, neglect, worthlessness and failure may be from many things, but if someone has been feeling like this for a long period of time they are probably going to want to commit suicide. Not always is it this way, but most times it is a case of teen suicide today.

Depression, whether mild or severe, is curable and patients who usually experience this illness have the tendency to completely recover. Treatment is readily available when proper diagnosis is given. The treatment may either be through psychotherapy, medication, or both.

Self-medication poses a great risk to the patient because proper diagnosis should be done before medication is recommended. However, there are risks for depressed people to get self medicated by using antidepressant drugs especially that antidepressants can be readily available in any medical stores and pharmacy.

Facts about antidepressant drugs are important to educate patients and minimize the tendency for self medication that may possibly cause further health risk. As depression is associated with imbalance in neurotransmitter that affect moods and emotions of people, antidepressants increase the quantities of these neurotransmitters thus creating balance that creates better mood. They usually create “feel good” effect on the person and lessen the symptoms of depression. However, these effects takes after about two to four weeks and consistent effect continue up to 6-12 weeks.

The most widely used antidepressant is composed of Selective serotonin reuptake inhibitors (SSRI) which act directly on neurotransmitter serotonin. SSRI artificially increase the serotonin by blocking its reuptake from the synapse to the nerve. SSRI are agents for antidepressant fluoxetine, sertraline, praoxetine, citalopram, escitalopram, and fluvoxamine. Another antidepressant is composed of Serotonin and norepinephrine reuptake inhibitors (SNRI) that acts on serotonin and norepinephrine, blocking its reuptake and increasing such chemicals. Medicines with these agents include venlafaxine and duloxetine. There is also norepinephrine-dopamine reuptake inhibitors (NDRI) which is present in the medicine Bupropion that blocks the reuptake of dopamine and norepinephrine. There is also antidepressant called Mirtazapine which simply increase other activities of brain circuits related to serotonin and norepinephrine transmission. Two of the heavy medications given to severe cases of depression is Tricyclic Antidepressant (TCA) which works like SNRI but includes other neurochemical properties and Monoamine oxidase inhibitors (MAOIs) which inactivates enzymes that reuptake serotonin, norepinephrine and dopamine and increase such chemicals.

Generally, these antidepressants deal with biological condition of the person and improve the condition as the patient may experience decline in depressive symptoms. However, they do not necessarily treat the core cause of depression which is usually psychological and environmental in nature. Antidepressants are said to be short lived. The best treatment for depression is still to deal with the bottom line that triggers the illness. Aside from this, it has been noted that these medication has side effects which includes drowsiness, tiredness, headaches, nausea, gastrointestinal problems, and sexual dysfunction.

Author: Flamekebab

Keywords: jelly jello

Added: June 24, 2009